Using the Shoe Claw is as easy as:

1. Place open Shoe Claw on floor with spikes down as shown in illustration below.

2. Center ball of foot on pad of the Shoe Claw. Bring sides up and fasten adjustable band snuggly around toe.

3. Pull the elastic strap under heel to back of shoe.

Studs are interchangeable and easy to replace with your preferred tracking gear.